"Love looks for peace and finds it.” E’yen A. Gardner, Love Letters



Love Letters available on Amazon.com


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4 Minute Total Body Blast 2

Warm-up & Cool Down not included in the video. 30 Seconds each exercise, no rest in between…

Beginner to Buff 2: 30 Day Fitness Challenge

Freedom sounds

There is a freedom that resounds from my soul,

It is foreign to me, though I admit,

I listen,

I fear it.

How can I possibly be free, when bars surround me.

I see….though I am blind,

What could it hurt to follow?

As I escape inside,

I wake to discover reality,

no barriers,

no restriction,

life unstoppable,

I discover,

I am free.

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