4 Minute Total Body Blast 2

Warm-up & Cool Down not included in the video. 30 Seconds each exercise, no rest in between…





Beginner to Buff 2: 30 Day Fitness Challenge




Freedom sounds

There is a freedom that resounds from my soul,

It is foreign to me, though I admit,

I listen,

I fear it.

How can I possibly be free, when bars surround me.

I see….though I am blind,

What could it hurt to follow?

As I escape inside,

I wake to discover reality,

no barriers,

no restriction,

life unstoppable,

I discover,

I am free.

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Be Consistent

“The race is not given to the swift or the strong but the one who endures until the end.”

Talent is a great thing to possess but talent alone will profit you little.  Your talent has to be nurtured and challenged for you to really discover the depth of what you possess.  Many people can start a marathon but not everyone is willing to see it through until the end.  Being consistent is a quality…

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Waiting on Daddy

"A daughter waits by a window for her daddy to come home.  A car parks in front of her house and a man gets out and heads towards the house. 

Waiting on Daddy

"A daughter waits by a window for her daddy to come home.  A car parks in front of her house and a man gets out and heads towards the house.